Losing weight may be one of your resolutions in the new year. Therefore you also try to diet in order to look more beautiful to the body and of course beneficial to the overall health of your body.
However, despite having tried various diets weight seems still reluctant to go down well. Therefore, try to follow these steps to lose weight.
1. The first day
The first day is the most important day of your diet. On the first day you have to start with something healthy and light like fruits. Therefore, for a full day on the first day you are only allowed to eat fruit, except bananas. And do not forget to consume plenty of water so you avoid dehydration.
2. The second day
If on the first day, you are advised to only eat fruit on the second day it is recommended that you only eat vegetables. You can make a healthy vegetable salad, or maybe you can also boil your favorite vegetables. And do not forget to always consume a lot of water.
3. The third day
On the third day, the menu that you are allowed to eat a combination of fruits and vegetables. You can start your day with a bowl of fruits and vegetables, followed by a salad for lunch and then covered with a combination of fruits and vegetables as your dinner menu.
4. The fourth day
On the fourth day, you can avoid the consumption of fruits and vegetables because in this fourth day for a full day you are only allowed to eat bananas and milk. You can make smoothies, milkshakes, or even eating a bowl of bananas and a glass of milk.
5. The fifth day
On the fifth day you are allowed to eat rice, but the number is only one scoop of rice. To mate, you are only allowed to consume tomatoes boiled or raw tomatoes. And do not forget to always consume water.
6. The sixth day
On the sixth day, you can eat rice and vegetables combined with a diet that will fill your menu for the day.
7. The seventh day
This is your last day in the diet. You are allowed to eat rice that amount will be less and less in line with the capacity of your stomach is getting used to eating only vegetables and fruits. In addition to rice, you are also allowed to eat all kinds of vegetables and cover them with fruit juice. The entire toxins in your body will come out with the aid of the fruit juice.
Upon completion of the program, you can continue the healthy eating the next day. In addition, since you are already familiar with the diet, then you will tend to eat foods with the least amount.
That's the easy way to lose weight as much as 7 pounds in 7 days. Are you excited to try?
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