Some rheumatic complaints about this have always been linked with the habit of a person who happens to 'like' bath night. Hopefully a little more able to add to our knowledge. Is no longer trivial trivial matter if it captured a person's beliefs. How can be cured if Agan Agan itself is not concerned with the health Agan? If a shower the night turned out to cause arthritis, whether Agan still desperate to do it?
The experts believe that the culprits joint pain in the elderly is uric acid. If we're honest, the uric acid is not present in the water bath. Moreover, by spraying water into the body at night, Agan will not get anything, except for wet and cold. Do these factors trigger arthritic someday?Most of those who are elderly (also called seniors) had arthritis. The difference was at the time, there is a fast, no longer. But, no doubt each of us will experience it. Factor of food intake plays an important role emergence joint complaints. Almost all food products, except fruits, increase the risk of uric acid levels in the blood.
Bath night does not cause arthritic pain, but it is clear evening showers aggravate arthritic pain. That is, for those who already suffer from rheumatism, bath night is not recommended. Even if it wanted to bathe, prioritizing with warm water. The cold will aggravate joint pain, and is certainly not something to be expected. For those who have not experienced arthritic pain, you should start keeping the food intake and increased drinking. We certainly difficult to avoid purine content in foods, but all foods that contain protein products certainly contain purine. If we consume less protein, your body will feel weak and unwell. If we consume too much protein, there will be a lot of uric acid in our blood. When a young age, it was not too distracting. But, as the old age, it is certainly very disturbing.
Evening bath can also trigger premature aging. This is because when they are cold, your body will go into a state of stress. He will increase the metabolism so that the body temperature remains normal and increased blood flow (vasoconstriction) to supply oxygen to the entire body. As a result, the body needs more calories and oxygen. To meet the need of calories, so it takes more calories intake by causing hunger and hunger. To meet the need of oxygen, the person will breathe faster. Food and products of metabolism, although the energy is needed, the results tend to accumulate in the form of oxidant metabolites in the body. If that happened many years, then that person will experience symptoms like an old man. The most common symptom is joint pain. But, this is not the only possible cause of having to pay attention to what the job, other customs, other diseases, heredity, psychological conditions, external factors (pollution, food, radiation, humidity), and so on.
Here are some tips to avoid arthritis:
1. Avoid bath night. Even if it had to shower at night, prioritizing with warm water. The principle is to avoid cold conditions. If your body is able to fight off the cold (because no previous training), may be excluded. Basically the bath with cold water is not recommended, except for those who are young, because the cold water fit to dispel lazy.
2. Prioritizing eating lots of vegetables and fruits that are rich in antioxidants. This will help prevent premature aging. You can take in the way of cooking in advance, or in the form of juice (juice).
3. Consumption of Vitamin C 1000 mg per day. Better yet, if combined with Vitamin E 600-800 mg per day.
4. To meet the need of carbohydrates, preferred source of whole grains, wheat, potatoes, corn, and sago. For protein, you can eat eggs and dairy.
5. To control food intake, it is recommended to fast.
6. Reproduce drinking. Purine metabolism results in the form of uric acid will be secreted through the urine.
7. Avoid carbonated beverages. Carbonated drinks will increase the release of calcium from bone. In turn will aggravate the kidneys and makes bones brittle.May be useful.
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