In my post this time, I will discuss about how to shrink the stomach is distended.
There are so many ways that are scattered in the article on how to shrink the stomach is distended, but this time I will share my experience on how to shrink the stomach is distended
There are various ways that you can do if you want to shrink the distended abdomen:
1. Never forget breakfast because breakfast you will eat more than the energy converted into an afternoon meal or dinner
2. Eat a diet was dngan 2 3 1 means that when the morning meal was the second portion, a lunch with a portion of 3 and for her evening meal with a serving of 1.
3. For the morning meal with 2 servings you can eat egg rolls and in few vegetables, 3 servings for lunch you should eat chicken or fish rice and vegetables while the dinner with you only eat one serving of fruit.
4. Avoid the dinner with carbohydrates from rice or bread or milk with Krimmer, because the dinner four hours before going to sleep all the food we eat will be converted into the ultimate fat in the stomach so that the stomach becomes distended.
5. And the last one is do not be lazy to move, although only small movements is highly recommended for you transform and help shrink your stomach is distended
That bit of experience that I can share to all of you for a distended abdomen shrink, does not nstan but if you are serious and run Telun guaranteed in the next two months there will be a change in its
If you want faster, you can buy some of the following medications or supplements that will help in the process to shrink the stomach is distended.
Hopefully this article can be useful and helpful, and hopefully your stomach once you get back to base.
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