Shrink The Stomach is Distended

Are you a man who possess a protruding belly? If it is very appropriate if you read my article this time.
In my post this time, I will discuss about how to shrink the stomach is distended.
There are so many ways that are scattered in the article on how to shrink the stomach is distended, but this time I will share my experience on how to shrink the stomach is distended

There are various ways that you can do if you want to shrink the distended abdomen:

 
1. Never forget breakfast because breakfast you will eat more than the energy converted into an afternoon meal or dinner

 
2. Eat a diet was dngan 2 3 1 means that when the morning meal was the second portion, a lunch with a portion of 3 and for her evening meal with a serving of 1.

 
3. For the morning meal with 2 servings you can eat egg rolls and in few vegetables, 3 servings for lunch you should eat chicken or fish rice and vegetables while the dinner with you only eat one serving of fruit.

 
4. Avoid the dinner with carbohydrates from rice or bread or milk with Krimmer, because the dinner four hours before going to sleep all the food we eat will be converted into the ultimate fat in the stomach so that the stomach becomes distended.

 
5. And the last one is do not be lazy to move, although only small movements is highly recommended for you transform and help shrink your stomach is distended

 
That bit of experience that I can share to all of you for a distended abdomen shrink, does not nstan but if you are serious and run Telun guaranteed in the next two months there will be a change in its
If you want faster, you can buy some of the following medications or supplements that will help in the process to shrink the stomach is distended.

Hopefully this article can be useful and helpful, and hopefully your stomach once you get back to base.

Wanted Down 7 Kilograms In 7 Days? Follow These Easy Steps

Losing weight may be one of your resolutions in the new year. Therefore you also try to diet in order to look more beautiful to the body and of course beneficial to the overall health of your body.

However, despite having tried various diets weight seems still reluctant to go down well. Therefore, try to follow these steps to lose weight.

1. The first day
The first day is the most important day of your diet. On the first day you have to start with something healthy and light like fruits. Therefore, for a full day on the first day you are only allowed to eat fruit, except bananas. And do not forget to consume plenty of water so you avoid dehydration.

2. The second day
If on the first day, you are advised to only eat fruit on the second day it is recommended that you only eat vegetables. You can make a healthy vegetable salad, or maybe you can also boil your favorite vegetables. And do not forget to always consume a lot of water.

3. The third day
On the third day, the menu that you are allowed to eat a combination of fruits and vegetables. You can start your day with a bowl of fruits and vegetables, followed by a salad for lunch and then covered with a combination of fruits and vegetables as your dinner menu.

4. The fourth day
On the fourth day, you can avoid the consumption of fruits and vegetables because in this fourth day for a full day you are only allowed to eat bananas and milk. You can make smoothies, milkshakes, or even eating a bowl of bananas and a glass of milk.

5. The fifth day
On the fifth day you are allowed to eat rice, but the number is only one scoop of rice. To mate, you are only allowed to consume tomatoes boiled or raw tomatoes. And do not forget to always consume water.

6. The sixth day
On the sixth day, you can eat rice and vegetables combined with a diet that will fill your menu for the day.

7. The seventh day
This is your last day in the diet. You are allowed to eat rice that amount will be less and less in line with the capacity of your stomach is getting used to eating only vegetables and fruits. In addition to rice, you are also allowed to eat all kinds of vegetables and cover them with fruit juice. The entire toxins in your body will come out with the aid of the fruit juice.

Upon completion of the program, you can continue the healthy eating the next day. In addition, since you are already familiar with the diet, then you will tend to eat foods with the least amount.

That's the easy way to lose weight as much as 7 pounds in 7 days. Are you excited to try?

Want Sex Hot? Do It This Sports

It is no secret that regular exercise can benefit health and improve fitness. However, there are still many who have not realized the benefits of this one, which improve the quality of your sexual life. There are two ways how regular exercise can make your sex life more quality, namely:

A good level of fitness. 
One study found that the Dales were still swimming at the age of 60 have a similar quality of sexual life with the condition when they were aged 40 years. In fact, another study states that men and women over the age of 55 years and have a good fitness level reported high levels of sexual activity. Regardless of the many factors that influence a person's level of sexual activity, the fact that several studies have shown that people who are fit and active have a better sex life than those who are inactive. This is not surprising because a good level of fitness means cardiorespiratory endurance, muscular strength and endurance was certainly to be at a good level. All these aspects will make a person become better stamina, including stamina in bed.
 
Confidence to the body or body image better. 
People who exercise regularly are found to be more comfortable and confident with her ​​body than those who do not exercise. This can make them more sexually attractive. In fact, one study found that 80% of men and 60% of women who exercise regularly 2-3 times a week to feel sexual desire they are higher than those in general. In addition, good news for men, exercise can help overcome erectile dysfunction. One study found that the male population aged over 50 years, they are active at particular risk for erectile dysfunction, 30% lower than inactive.

So how to achieve a good level of fitness to improve the quality of your sex life? Here are 2 forms of exercise that can improve your ability in bed:

Aerobic or cardio exercise. 
This exercise works to increase cardiorespiratory fitness and a good way to improve endurance or stamina. Try to take the time for walking, jogging, cycling or running for at least 30 minutes every 5 times a week. Even swimming or yoga and pilates are also a good choice. The goal is to train the capacity of your heart to pump blood around the body so that you can act much longer do new positions on the bed.
 
Muscle strength training. 
Strength training in addition to improving fitness, specifically aims to improve the ability of your muscles to maintain position during intercourse with your partner. Another added benefit, this exercise can help shape your body so it can look more sexy without her dress. Movement is done should include all parts of the body, namely the upper body, lower body and torso muscles. In principle, try each movement can be as much as 3 sets, each set contains 12 to 15 reps. Some simple movements you can do is:
 
Push ups. 
This movement can help strengthen the muscles of the upper body such as the shoulders and arms. If the push-up heavy, you can start from the wall press (push-ups in a standing position with hands on the wall). If already familiar with the wall press, increase to push up with knee as a pedestal (not the toe). The final target of course is the classic push-ups with your palms resting on your feet and the tip of the thumb.
 
Crunch and bridge. 
To train the muscles of your torso, the abdominal muscles, back and waist, simple movements such as the crunch is quite easy to do. Crunch motion similar to sit-ups, but more friendly to your back rather than sit ups. In addition, for women, the pelvic tilt movement and Kegel exercises are also useful in the muscles of your vagina.
 
Squats and lunges. 
These movements can be done to train the lower body muscle strength. Thigh and buttock muscles will be more toned and stronger to perform the required movements in sexual intercourse with your partner.