It is no secret that regular exercise can benefit health and improve fitness. However, there are still many who have not realized the benefits of this one, which improve the quality of your sexual life. There are two ways how regular exercise can make your sex life more quality, namely:
A good level of fitness.
One study found that the Dales were still swimming at the age of 60 have a similar quality of sexual life with the condition when they were aged 40 years. In fact, another study states that men and women over the age of 55 years and have a good fitness level reported high levels of sexual activity. Regardless of the many factors that influence a person's level of sexual activity, the fact that several studies have shown that people who are fit and active have a better sex life than those who are inactive. This is not surprising because a good level of fitness means cardiorespiratory endurance, muscular strength and endurance was certainly to be at a good level. All these aspects will make a person become better stamina, including stamina in bed.
Confidence to the body or body image better.
People who exercise regularly are found to be more comfortable and confident with her body than those who do not exercise. This can make them more sexually attractive. In fact, one study found that 80% of men and 60% of women who exercise regularly 2-3 times a week to feel sexual desire they are higher than those in general. In addition, good news for men, exercise can help overcome erectile dysfunction. One study found that the male population aged over 50 years, they are active at particular risk for erectile dysfunction, 30% lower than inactive.
So how to achieve a good level of fitness to improve the quality of your sex life? Here are 2 forms of exercise that can improve your ability in bed:
Aerobic or cardio exercise.
This exercise works to increase cardiorespiratory fitness and a good way to improve endurance or stamina. Try to take the time for walking, jogging, cycling or running for at least 30 minutes every 5 times a week. Even swimming or yoga and pilates are also a good choice. The goal is to train the capacity of your heart to pump blood around the body so that you can act much longer do new positions on the bed.
Muscle strength training.
Strength training in addition to improving fitness, specifically aims to improve the ability of your muscles to maintain position during intercourse with your partner. Another added benefit, this exercise can help shape your body so it can look more sexy without her dress. Movement is done should include all parts of the body, namely the upper body, lower body and torso muscles. In principle, try each movement can be as much as 3 sets, each set contains 12 to 15 reps. Some simple movements you can do is:
Push ups.
This movement can help strengthen the muscles of the upper body such as the shoulders and arms. If the push-up heavy, you can start from the wall press (push-ups in a standing position with hands on the wall). If already familiar with the wall press, increase to push up with knee as a pedestal (not the toe). The final target of course is the classic push-ups with your palms resting on your feet and the tip of the thumb.
Crunch and bridge.
To train the muscles of your torso, the abdominal muscles, back and waist, simple movements such as the crunch is quite easy to do. Crunch motion similar to sit-ups, but more friendly to your back rather than sit ups. In addition, for women, the pelvic tilt movement and Kegel exercises are also useful in the muscles of your vagina.
Squats and lunges.
These movements can be done to train the lower body muscle strength. Thigh and buttock muscles will be more toned and stronger to perform the required movements in sexual intercourse with your partner.
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