Sometimes we are lazy to eat vegetables, we used to eat fast food such as K** or M ** Though fast food is not good and not recommended by any doctors because many contain substances that cause disease bagiu our bodiesBefore we know it we are in front of a lot of healthy foods are forgotten or considered as the food of the village when a lot of benefit from makakan-following foods:
1.Bayam green.
Contains about 1827 micrograms of vitamin A (in the form of beta kariten) contained in 100 grams of spinach. Berfunfi beta carotene to fight free radicals. Spinach also contains bioflavonoids that if there is in the body tissue to work against carcinogens, or in other words, prevent cancer.
2 Mushroom.
Containing selenium are involved in the action of T cells and NK cells that destroy cancer cells or infected cells. Shiitake mushrooms also contain many types of calcium, iron, phosphorus, vitamin B2, B3 and B12 also contains 16 calories / day to 68 grams of mushrooms.
3.Milk
Compositions containing a prebiotic, which is beneficial to maintain the function of the gastrointestinal tract. That's because, a healthy digestive system is the body's initial strong atahan day. Benefits of prebiotics is to support the growth of good bacteria and prevent the growth of bad bacteria (pathogens), strengthens the walls of the digestive tract and helps produce vitamin K which is required in blood clotting. Milk also contains fat, protein, carbohydrates, calcium, phosphorus, and iodine and olega-3. vitamin in the milk also lengkapL vitamin A, B2, D, E and K.
4.Orange.
Contains vitamin C plays a role in bring up a lot of endurance, of which are anti-oxidants and able to fight free radical, as well as increasing the production of antibodies. The content of bioflavonoids and carotenoids prevent cancer. Oranges also contain folic acid (vitamin B9) is important in pregnancy for preventing congenital abnormalities in the baby, such as summing lips. Abnormalities of the palate, limb defects and heart abnormalities.
5. Lean red meat.
100 grams of beef contains 4 mg of zinc (zinc) that could form the dna strengthen the immune system, the process of wound healing dna growth. Also contains about 17 mg of selenium useful in the production of antibodies. The main Sumbe protein that also contains iron, vitamin B complex, vitamin A, fat and calcium.
6. Potatoes.
Contains vitamin B6 change and memcah protein, plays a key role in shaping the antibody and endurance. It also contains vitamin C, copper, potassium, manganese and carotenoids.
source: http://www.ayahbunda.co.id
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