Sometimes we often no matter about oral health and dental, oral and dental whereas are starting gate of the arrival of a disease. According to the World Health Organization (WHO), in 2012 there were about 60-90 percent of the population of a country suffering from cavities. And cavities are "investment for chronic diseases," said Dr. drg. Zaura Rini Anggraeni, MDS. How to keep your teeth?
For oral health and dental care is not difficult, there are some things we can do:
1. Brush your teeth at least twice a day with a fluoride toothpaste and do not have to share a toothbrush with others because germs will stick on toothbrush bristles. When the right time to brush your teeth? After breakfast and before bed.
2. Once a week, gargle with mouthwash. This can help prevent plaque and tartar. There have been many well-known brands of mouthwash because it just by brushing your teeth will not clean 100% of plaque and tartar.
3. Brush your teeth properly, by reaching out to the entire surface of the tooth with the direction of the gums to the teeth. Choose a toothbrush that has soft bristles rather not happen sores or blisters on the gums
4. Reduce consumption of foods that contain sugar such as candy, or starchy foods. Leftover food can be attached to the teeth. Consumption of fruits and vegetables that can clean your teeth like apples, carrots, and celery.
5. Stop Smoking and Reduce Alcoholic and make drinking. Stop for membuktukan meroko because the fact is that smoking can reduce a person lives in a puff of his cigarette.
6.Doing checks to the dentist every 6 months on a regular basis to maintain and early detection of disease is lacking.
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