Benefits of Almonds

Almonds? Maybe some of us have a lot to know what's almonds. but little is known about the benefits of almonds for our bodies

The following describe some say almonds benefits for our bodies

1. Increase blood flow: in many studies say almonds contain vitamin E, unsaturated fats, magnesium, and antioxidants which help in increasing the blood flow. Regularly consume almonds also help the health of your liver.

2. Slimming: dipublikasian study in the International Journal of Obesity revealed, eating a handful of almonds a day, along with a healthy diet, can help burn fat as much as 18 percent compared to those who only restrict the daily menu.

3. Natural moisturizer: the resulting pure almond oil is a natural moisturizer that keeps the skin from dryness. This almond oil naturally provides food and restore the dead skin cells.

4. Hair amplifier: almond oil also contained the potent role in treating hair loss and promote hair growth.

5. Companions of heart disease: study conducted by the Mayo Clinik, commonly used as a nut chocolate dishes friend is believed to lower LDL cholesterol levels by 12 percent.


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