Date palm and Infertility

One cause of infertility is derived from an unhealthy lifestyle such as from food intake, smoking or drinking alcoholic beverages, or even lack of exercise. Of it all, it seems that the most dominant are excessively consuming food. That's why it's good to get used to eating foods that are nutritious. One is the fruits as a cure infertility.Why should fruit?For Muslims, dates so lauded for its benefits and is often referred to in the Qur'an, both the wet and the palm fruit is the fruit kering.Tenyata highest antioxidant substances and is very beneficial for our body. Benefits of dates for pregnant and postnatal women were listed in surah Maryam.

 
Of medical analysis, and pregnant women will give birth it would require the intake of nutritious elements that contain sugar and vitamin B1. Dates are a fruit that contains sugar and vitamins B1 elements, including proteins, fats, and minerals. Details, it's 100 grams of dates contains 75 grams of sugar, 4 grams of fiber cellulose, 2.5 grams of protein and fat, 22.5 grams of water, 60 IU vitamin A, 0.08 mg vitamin B1, 0.05 mg vitamin B2, 79 mg potassium, 21 mg copper, 65 mg of sulfur, 5 mg iron, 65 mg calcium, 2 mg of manganese, 65 mg of magnesium, and 72 grams of phosphorus.

Antioxidant content of dates contained in the amino acid, namely glutathione which can provide more than 350 energy. This is the nutritional value of the dates are almost perfect. Aside from being an antioxidant, dates also contain some chemicals that can affect the hormone oxytocin (functioning much during labor by reducing the risk of severe bleeding) and also affects the release of hormones that can facilitate breastfeeding.But in addition to a date still no other fruits also contain antioxidants. So, do not worry if you do not get dates. Therefore, fruits berantioksidan that includes fruits as a cure infertility. Many fruits that contain antioxidants are rich or raisins (dried grapes), blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes, and cherry. For those who can not distinguish between blueberries and blackberries, blackberry so similar to the mulberry but grow clustered in one stalk, while blueberries are green when young and purple when ripe. Antioxidant substances called antrosianin blackberry while on blueberries called antosinin.


There is a distinctive and unique from each fruit on top. Eg plums turned out to contain 38 percent of antioxidant substances that become more antioxidants than blueberries. In addition to its high content of antioxidants in red wine, the fruit is also believed to create a more youthful pemakannya if consumed every day. That is because the addition of antioxidants also contains potassium which can combat premature aging. While the cherry is very good for the immune system and prevent the occurrence of respiratory infeski like flu or a cold.So start now buy these fruits and start stock your home as your family dessert.

  source: http://artikelkesehatanwanita.com/