Do not Sit Too Long

 
Sometimes we are lazy to stand up for a while if it is fun sitting at the computer or work desk. Do you know precisely when sitting dive 8 to 10 hours without changing the position it will cause disease. If you are an office worker then your chance to experience the following diseases will be the greater:

1. BackacheHabit of sitting too long usually experienced the office. One result of sitting too long is pain in the lower back or spine as a whole. That's because the muscles become stiff from sitting too long.

2. Disruption of metabolic functionAccording to a study, sitting too long until many hours can disrupt the body's metabolic system. The effect is the decrease of cholesterol in the body. This will lead to overall health problems.

3. Increased risk of diabetes Women who sit for 7 hours a day have a higher risk for developing type 2 diabetes. When this practice is routine continuously every day, so get ready for this disease.4. Pain in the neckSitting in an upright position for hours will cause pain in the neck. This pain is caused due to an inflammation of the spinal joints.

5. Die youngThe results showed that the longer you sit, the shorter your age anyway. This is due to sit for hours to develop and improve blood fat levels kolesterol.Risiko that happens is that you can be exposed to the cardiovascular disease and heart attacks are also other diseases that can cause death.

 
But for those of you office workers do not fear it. Dition there are some tips that you can try to avoid the above diseases. Among them:

1.Much drinking waterIn addition to drinking water is very good for health, it will force you to stand more often while taking just water. It also allows you to go to the toilet frequently.

2.Stand up briefly once every 30 minutesStand or doing light activity every 30 minutes or so to relax your body from stiffness.

3.Choose stairs instead of the elevatorInstead of using the elevator, use the stairs all better 'light sport'. It can make your body more fit.

4.Use flexible tableIf possible, use a table that can be height adjustable, so it can be repositioned for use while sitting or standing.

5.Approached your colleaguesDirectly approached your colleagues if you want to convey something rather than using the phone or short messages such as SMS or BBM.Hopefully these tips can be useful for all of us.
 
source: http://daiul11.heck.in