Enjoy a Walk

 

Sometimes we are ashamed to walk away because a lot of people chose to ride a motor vehicle or car to reach a destination. No we know there are many health benefits of walking for us. In addition to cheap, the sport is quite helpful in terms of maintaining a healthy body.
Here are the benefits that we get to walk away:

    1. Increase life expectancy by running more than one hour per day significantly. The researchers also argued, with increasing life expectancy walk will bring major changes in the health care and medical expenses.

    2. Preventing type 2 diabetes in particular, by walking for 30 minutes a day.

    3. Keeping the mind sharp, to run for 9-14 miles in one week, and can prevent the risk of decreased concentration, memory, and thought. Especially for people with Alzheimer's disease or mild cognitive impairment and slow the onset of memory loss.

    4. Can help reduce blood pressure with regular walking for 30 minutes per day (3 to 5 times per week).

    5. Good for bone health, because with regular walking can increase postmenopausal women's bone density, prevents osteoporosis, and helps reduce the pain of osteoarthritis.

    6. Can burn calories, because by walking for 20 minutes a day is enough to burn calories and reduce body weight by an average of 7.5 kg per year.

    7. Overcome the problem of insomnia, with a quick walk sealama 45 minutes per day in the morning.

   8. Heart healthy, as it can also reduce the risk of coronary heart disease by 50% for those who regularly walk.
Already know the benefits of walking, hopefully with this we are not ashamed to walk again.

 
source: http://nikmatsengsara.wordpress.com/