Heart Disease

 
At present, the phenomenon of heart disease not only attacks the elderly but also young people. However, it is actually not to worry, the origin of healthy foods from an early age, then we will avoid heart disease
proverb says better to prevent than cure

It is no secret that eating healthy food is very powerful ward off heart disease came. Therefore, do not be lazy to prepare a healthy intake in your daily menu. Here are the menus that need diasup every day, as reported by Healthmonitor.

Eating fruits and vegetables

This is because the content of the fruit-vegetables are the best source of vitamins, minerals and fiber so powerful menurunkah blood pressure and weight. Identify types of fruit-vegetable menu can be varied in order to suit your taste dengen.
 
Eating whole grains

This is because whole grains like oats and brown rice are high in fiber, so it is good for your metabolism constantly working. In addition, the high fiber is beneficial to always mengstabilkan blood pressure and also keep you full until snack avoid kehegienisannya not guaranteed.

eating fish

Eating fish is very important for maintaining health. Because fish contain beneficial protein that keep the immune system an order not to get sick. Meanwhile, for the portion of food intake is recommended twice a week.
 

source: http://www.okezone.com