Many are Eating Shrimp

 
Shrimp is a food that many people enjoy. Shrimp is one of the alternative sources of animal protein than meat and fish. Shrimp not only taste delicious but also nutritious.
Although tasty but still there are people who are afraidtaking it for fear of the cholesterol they have. Shrimpis low in calories and saturated fat, but cholesterol content enoughhigh. Based on the research, although cholesterol is high but whenshrimp consumed indirectly raising the overall cholesterol levels. Indeedie an increase in LDL cholesterol, but HDL levels which isalso increases good cholesterol. Well if you are afraid of cholesterol, fueledor steamed shrimp dish and enjoy a variety of benefits for your health.
Here are 10 benefits of shrimp consumed:
1. Prevent cancer
Every 85 grams of steamed shrimp can meet 48 percent of the amount of seleniumDaily body. Selenium deficiency has been associated with various types of cancer,including prostate cancer. Researchers at the Institute of Food Research (IFR) revealedthat the combination of selenium sulforaphanedan boost immunitycancer will be as much as 13-fold. Foods rich in suforaphane betweenothers are broccoli, cabbage, and other cruciferous vegetables results. In addition toprevent cancer, selenium is also capable ofincrease the body's resistance to disease and infection.
2. Maintain healthy skin, hair, and nails
Shampoo and skin perlembab though not the most expensive would be useful forYour hair and skin without adequate protein intake. Protein is partwhich is contained in every living cell tissue and shrimp are a source ofThe very rich in minerals. Calorie levels were low enough thatfits perfectly with the diet that you are running.
3. Prevent anemia
Shrimp contain 21 percent of vitamin B12, which is a nutritional supportproduction of red blood cells that can help prevent anemia.Vitamin B12 also helps manufacture of DNA, the genetic material containedin each cell. This will make the metabolism of proteins, carbohydrates, and fatsthe cell body is complete.
4. Improve energy
Fatigue and feeling weak? The symptoms are an indication of a lack of concentrationiron in the body. Shrimp are rich in the iron content. Withshrimp consumption, the intake of iron, which is an essential nutrient inenergy generation will be met. Energy to be obtained will not bebecause they contain excess calories are not high.
5. Strengthen bones
Animals were included in the class Crustacea contains phosphorus inbody. Calcium and phosphorus are two substances that will work togetherform strong bones and teeth. To consume shrimp, should be eatenShrimp with the skin because the skin contains 'glucosamine' useful to help bone formationcartilage in bone joints. Depletion or damage to the cartilage willresulting in severe pain in the joints, which is commonly referred to ascalcification.
6. Helps process fat
Niacin (vitamin B3) is contained in the shrimp can help process fat,carbohydrates, and proteins into energy for the body. Niacin also servesto maintain healthy skin and prevent skin scaly.

7. Reduce the risk of depression
Just like fish, shrimp also contain essential fatty acids, omega-3.Research has shown that omega-3 can provide strong protectionto depression and can help improve their mood towas suffering from the disorder. In addition, omega-3 can improveintelligence.
8. Tract healthy prostate
Intake of zinc or zinc that the body needs relatively few, namely 10-15mg each day. By eating shrimp, the body needs these substances willfulfilled. And, with the fulfillment of zinc in our bodies, the cell growthProstate cancer will be slowed.
9. Maintain healthy thyroid gland
Shrimp can contribute to the health of the thyroid gland with contentcopper has. A healthy thyroid can increase cell activityand regulate metabolism in the body properly.
10. Stabilize blood sugar levels
This scrumptious seafood are also good sources of magnesium. StudiesRecent stated that magnesium can help prevent the development ofThe second type of diabetes.

source: kabarinews.com