Nektarin?

 
Nectarine fruit is very similar to the apple, with the Latin name (Prunus persica nucipersica). Not inferior to apples or peaches, it turns Nectarine fruit is rich in benefits for health.

In addition to nutritious, taste the fruit is also very delicious. Ripe nectarine fruit can be eaten or sliced ​​thin as a mixed salad or used as a topping on waffles and pancakes.

Beta-carotene it allows our body to produce a number of vitamin A is essential for eye health and can prevent muscle degradation. One cup of fresh nectarine juice can supply up to 214 mcg betakarote.

Vitamin C can protect molecules in nectarine body from damage by free radicals and other chemicals that cause cell changes.

Nectarines Lutein can lower the risk of cancer. One cup nectarine juice can contain up to 186 mcg of lutein.

The other important nutrients, namely: 2.4 g fiber and 1.5 g protein, 9 mg calcium, 13 mg of magnesium, and 287 mg of potassium. Nectarines also contain iron, folic acid, vitamin K, as well as natural sugars which help provide energy.

source: http://www.jaringnews.com