Obliged to Eat Away From Cancer

 
Who does not know with cancer, a disease which is indeed one of the human natural killer if we all fear cancer. Although there is no definitive research to cure cancer with a healthy lifestyle, but we can prevent the cancer.Lots of healthy lifestyles to prevent cancer one of them is choosing healthy foods. Here are 12 super foods that are known to keep us from cancer:

1. PeanutsRich in vitamin E, which lowers the risk of colon cancer, lung, liver, and other cancers. Delicious peanut butter on whole wheat bread will help you fight cancer.

2. GrapefruitOranges, grapefruit, and broccoli are rich in vitamin C. These elements are essential to prevent the formation of nitrogen compounds that are cancer-causing. Foods containing high vitamin C decreases the risk of cancer of the esophagus, bladder, breast, cervix, stomach, and colon. So, do not forget these foods in your daily diet.

3. BerryBerries are powerful cancer fighter. The higher the antioxidant content which causes demikian.Baiuk Strawberry, Bleberry or Blackberry.

4. Sweet potatoSweet potatoes are rich in beta carotene may reduce the risk of colon cancer, gastric, and lung. Studies show sweet potatoes can lower the risk of breast cancer by half and to grow it was not so hard

.5. Wild salmonSalmon, especially wild caught fish, a source of vitamin D which is good. Vitamin D-rich foods help block the development of blood vessels that feed a tumor to grow and help stop the proliferation of cancerous and precancerous cells. 

6. Flax seedsOmega-3 fatty acids prevent the growth of cancer cells, but it also can reduce inflammation. Aside from fish, flax seed is a source of omega-3 fatty acids are good.

7. TurmericCurcumin, the active ingredient of turmeric that play a role in anti-inflammatory and antioxidant. Curcumin can also be a barrier of communication of cancer cells thereby preventing its development.

8. TeaTea contains catechins, compounds that inhibit the growth of cancer. A study in China said, green tea drinkers have a lower risk for developing cancer than those who do not.

9. VegetableFruits and vegetables contain important fotonutrien same with minerals and vitamins. Vegetables such as cauliflower and cabbage contain phytonutrients that may help inhibit the metabolism of carcinogens and stimulates the body to produce detoxifying enzymes.

10. TomatoesIn a 2009 study published in the Journal of Clinical Oncology shows that tomatoes contain lycopene that helps prevent prostate cancer. Lycopene is a powerful antioxidant that also can prevent various types of cancer.

11. PomegranatePomegranate is rich in acidic elagik that can slow the growth of cancer cells. Elagik acid also deactivate cancer-causing compounds.12. OnionsOnions are rich in anti-cancer compounds. Onions can be eaten raw or as a mixture of food.If you want to make sure the cancer is far from all the food on the dining table is on us to protect the whole family from cancer. May be useful.


 

source: http://kaltim.tribunnews.com/