Special Tempeh for The Body

 
Most of us would regard as food tempeh can be even in the view of one eye. Though there are many in tempe substances which are very useful for our body.

In 100 grams of tempeh contains 20.8 grams of protein, 8.8 grams fat, 1.4 grams fiber, 155 mg calcium, 326 mg phosphorus and so many more wonderful if used as a daily diet of our kitchen table. The content of carbohydrates and healthy fats contained ditempe was easily absorbed by our bodies. If we are going to consume tempe though preferably with boiled, or disemur dibacem. Do not process with fried tempeh because it will eliminate the protein content in tempeh.

Some of the benefits and privileges of tempe:

1. Is a very high source of protein and very good at untu someone who was running the daily diet.

2. Polyunsaturated fat (PUFA), niacin, omega 3 and 6 so as to neutralize the negative effects of bad cholesterol which can lead to heart disease. So indirectly mengjkonsumsi tempeh can prevent us from heart disease.

3. Containing Raffinosa and stakiosa that can relieve and cure sickness bloating.

4. Can be bargainer of heavy metal poisoning (cyanide) because they contain substances positive.

5. As an antidote to free radicals and prevent the kinds of coronary heart disease, diabetes mellitus, hypertension and others.

6. Can prevent a variety of diseases such as cancer (pancreatic, prostate and breast) and can prevent premature aging.

7. Tempe also can lower blood fats so it is very good for the dieters daily.

That the benefits and privileges of tempeh. Are you going to still look tempeh eye? Now I guess your answer is no.
 

Hopefully useful and assist.


source: http://www.gen22.net/