Want to be Healthy, Consumption of Pomegranate

on Tuesday, May 21, 2013 - No comments:

Pomegranate or its scientific name Punica granatum is a fruit that is widely available in Indonesia.Pomegranates are popular or known by the name of pome fruit. If traced from its origin, it is a round fruit that comes from the Middle East. However, he is now easily found in various regions of the world. Recent years, pome fruit or pomegranate mraka being discussed. Because the scientific research to prove the superiority of this fruit compared to fruit sour but lainnya. Meskipun popular Pomegranate fruit has a number of benefits for health and beauty. Here are the benefits and efficacy of Pomegranate:

1. Creating Ageless.excellence in maintaining youthfulness. He is anti-aging. The content of compounds in it can protect the body from free radicals. This benefit is even more powerful than a kind of citrus fruit, apples and others.
2. Can Protect Organ.Pomegranates to protect the kidneys. This has been discussed in the Journal of Renal Failure. Pomegranate fruit is also known to protect the liver. This is in line with what is stated in the journal Toxilogy And Industrial Health. Regular consumption of pomegranate juice may protect the heart as well memberbaiki damaged. Pomegranate fruit is also anti-alegic. It is related to the polyphenolic compounds present in it.
3. Preventing Heart Disease.Pomegranates can prevent heart attacks. This is in accordance with a result penilitian contained in Altheroclerosis. Pomegranate has the ability to synthesize cholesterol and then smashing substances free radicals in our vascular system.
4. Can prevent CANCER.One of the benefits of pomegranates are widely discussed is the ability to ward off cancer. This has been reviewed in the journal Translational Oncology. Mentioned brought pomegranates to ward off breast cancer and skin cancer.

5. Protect DNA.Other benefits of pomegranates is to protect DNA. It is associated with the content of anti-oxidants present in pomegranates can protect the genetic components of the human body. Another thing that can be obtained from the consumption of pomegranate fruit is maintained normal blood pressure. This is described in the journal Plant Foods for Human Nutrition. Mentioned that pomegranate juice may help also prevent blood pressure rising.
6. Prevent Diabetes.Other benefits of pomegranates is to organize disorder called insulin resistance syndrome. Indeed pomegranate able to balance sugar levels in the blood while increasing the body's sensitivity to insulin existence. Thus it will prevent diabetes.
7. Optimizing Medication.Benefits of pomegranate latter is optimizing medication. Pomegranate juice itself is known to enhance the performance of drugs are consumed to kill particular types of gram-negative bacteria. This bacterium is known as microbes that can fight drug action.Thus the benefits of Pomegranate, hopefully

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