Want to Lose Weight?

 
Are you among those who are overweight, or you've had an ideal weight and want to come back you have the ideal body weight lagi.Di Here I will describe some ways rather be able to get the ideal body weight.But before we discuss the effectiveness of a surefire way to lose weight and it's good, if we first know the factors a person's weight up. The following factors weigh up:1. Hormonal changes during menstruation (women)Hormonal changes occur when a woman is in a menstrual period. Will increase estrogen, the hormone can also lead to overeating nafasu so that women who are in menstrual period almost all parts of the body will experience swelling and weight gain.2. StressThere are some women when I'm experiencing a sense of stress will be a problem or feel bored, often vent to eat uncontrollably. It can also be one of the triggers of weight gain.3. Women who are pregnant or breastfeeding (women)Most women in the world who are pregnant or nursing and will experience changes in appetite, possibly as before pregnancy or breast-feeding and appetite control. It is caused by changes in hormones estrogen and progesterone. Obviously pregnant women must undergo changes in appetite because the fetus in the womb. A woman or a mother will share feed the baby because the baby only absorb nutrients in the placenta and breast milk. Maternal weight gain normally reach 15-20 kg.4. Genetic factors (heredity)Genes or heredity factor is one reason why having body fat (obesity) is not just obesity that is caused due to a single gene, but when the family has a history of disease that is quite dangerous might just be one of the children they have.If you have a well preserved body metabolism and higher metabolism, and burning his food was good, regardless of the amount of food you eat every day will not make your body fat and overweight. However, compared to someone who has a low metabolism, eat very little fat and easy weight increased.Of the four factors above two factors such as weight gain for women. Indeed, these two factors are very difficult to avoid, given at the time pregnant women must menkomsumsi more nutritious foods to the health of their fetuses and after birth should breastfeed their baby. But for women should not be discouraged because there is still a way to be able to lose excess weight bada.Perempuam should conduct accurate and effective tips to lose weight that will be presented after parturition and lactation in order to optimize the development of the baby.

 

How to Obtain the ideal body weight:

    No need to always avoid in the group consuming certain types of food, but still always maintain a balance intake of nutrients into the body. Because in order to be able to keep the body healthy at all times, the body also needs water, various kinds of vitamins, carbohydrates, fat intake, minerals and fiber that can be obtained by always eating all kinds of vegetables and fresh fruits.

    Always pay attention to what the body needs for protein. The human body every day always requires 30 kg of protein that can be obtained by consuming various types of meat, dairy and protein sources of food types of legumes, grains, and protein from nuts.

    Do not always avoid taking any type of fat, because the body somehow we always need as much fat intake - + 50 g fat / day. However, foods that contain fat options that can be obtained from the class of wheat, olive oil and nuts as well as the types of foods that have unsaturated fat content.

    Try to eat only when you're hungry and avoid treatment alone eat up too full and try to always replace the snacks that contain too much fat and glucose by consuming fresh fruits.

    Always multiply consume water, be sure to spend at least 8 glasses of water every day.

    Detoxification therapy periodically do every time.

    Always add different types of nutritious food that contains herbs to always maintain the vitality and resistance to various diseases.

    And the last one cultivate a healthy lifestyle every day life, both of menjada food hygiene and cleanliness of the environment around us.After doing eight steps above but no results ddiperoleh not in line with expectations, chances are we have a problem at point four factors weigh up which genetic factors. Genetic factors have a very besat proportion to the weight of our body, so it is very difficult for people who have a genetic excess weight to reduce their weight. Need treatment specific to them can lose weight, and are specifically advised to consult the doctor to lose weight.May be beneficial to us all 

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