What is Pare?

 
Pare? Pare with the Latin name of the tribe Cucurbitaceae Momordica charantia is a vegetable that is widely available in Indonesia. The fruit is oval shaped and has freckles on her skin. Not surprisingly, not many people are like fruit on this one. Pare usually consumed with boiled (as a salad), pan-fried, or be part of a hodgepodge. But behind it all turns pare save the myriad of benefits. In addition to blood sugar disease could be overcome, it turns bitter melon can also prevent us from disease HIV-AIDS

The content of vitamins and minerals in fruit pare: It has long leaves and fruit of bitter melon health benefits. It is probable that, thanks to kandugnan fitokimianya as saponins, flavonoids, polyphenols, cucurbitacin glycosides, momordicin, trichosanat acid, and charatin. In addition, bitter melon contain fiber, vitamin A, vitamin C, calcium, phosphorus, and iron.If you are a person who does not like to eat fruit Pare, either because it tastes more bitter because it helps you listen to "The Benefits of Eating Fruit For Health Pare" The following are the benefits you will get from eating fruit that tastes bitter. :

    Overcome Diabetes Mellitus
    Doctors in India have long used pare to cope with diabetes mellitus because it has a strong hypoglycemic properties. This capability proved Suwijiyo of Traditional Medicine Research Center University of Gajah Mada. When this fruit extract given to patients with diabetes for 2 weeks, the results of their blood glucose levels drop significantly. Expected due to sulfonylurea compounds common to diabetes medications. Also because sterol glikosidanya.

    Against HIV-AIDS.
    Pare was mentioned can be used to help fight AIDS. Research in the U.S. found a protein compound alpha-momocharin or MAP 30 that can inhibit HIV causes AIDS culture. This research applied to AIDS patients. They were given bitter melon extract for 3 months to increase his immune levels.

    Cleaning Blood
    Pare has substances that can clean up the blood. Consumption of bitter melon juice can also reduce itching caused by an infection in the blood. For maximum results suggested regular consumption of bitter melon juice in the morning on an empty stomach.

    Lower Blood Sugar Levels
    According Nutrasanus.com, pare containing Charntine, insulin compounds and alkaloids that are responsible for lowering blood sugar levels. Pare therefore very suitable to be consumed by people with diabetes and prevention of diabetes type two.

    Prevent Pancreatic Cancer Cells
    The team of researchers from the University of Colorado, the United States found that bitter melon extract can stop pancreatic cancer cells to process glucose. This is important because cancer cells need energy to survive and block the supply of glucose in order to kill the cancer cells.

    Adding Appetite
    Momordicin trichosanat acid content and merit increase digestive function in the stomach that can eat lahap.Kandungan pengasupnya trichosanat acid and efficacious momordicin improve digestive function in the stomach so pengasupnya can eat voraciously.

    Preventing Pregnancy
    Soeradi Oentoeng research and Asmarinah (1994) from the University of Indonesia in experimental animals showed that animals fed her pare spermatozoid killed. For this reason, people assume that tastes bitter melon can prevent pregnancy.

    Overcome Asthma
    A study from the University of Massachusetts said the body's response to the consumption of bitter foods such as bitter melon stimulates the senses of taste is in the respiratory tract cells. This, makes respiratory airflow so wide up so much faster and stronger. Aprut hence consumed with asthma.

Do you now know the benefits of bitter melon? The beginning of life by consuming  pare in your lunch menu. And hopefully we can all always away from various diseases.
source: http://www.ayo-baca.com