Whether it is Insomnia?

 
Are you sleepless nights? Could not sleep until late at night. It's called insomnia. Insomnia is difficulty initiating sleep or maintaining sleep (insomnia). This insomnia is usually caused by a disruption in the timing and mechanism of sleep, it is usually exacerbated by unhealthy behaviors, such as irregular hours of sleep, often staying up late and eating habits anything containing caffeine such as coffee and cigarettes can also cause insomnia.

 But you should not be afraid because insomnia can be prevented without drugs.how to overcome insomnia. Please do the following tips hopefully you can recover from insomnia. And of course do not mongkonsumsi abat-medication because it would be harmful to our health.

    1. Doing regular exercise. Some studies suggest that regular exercise can help people who have problems with sleeping. Exercise should be done in the morning and not a few minutes before bed. With exercise, a more optimal health so that the body can fight stress that comes with better.

    2. Avoid eating and drinking too much before bed. Too much food will cause stomach to be uncomfortable, while drinking too much will lead to the rear for frequent urination. Of course both these circumstances would disturb hibernation.

    3. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the things that menimbulakna sound, make sure you are comfortable with the temperature of the room to sleep. Keep your clock from view because it can make you anxious because they can not sleep while increasing the clock late and in the end you are getting harder to sleep.
     

4. Reduce the consumption of drinks that are stimulants or who makes you awake like tea, coffee, alcohol and cigarettes. This drink will cause you awake which of course is not required if you want to sleep. Eat light meals that contain fewer carbohydrates before bed, if available add a glass of warm milk

    5. Shower / bath with warm water 30 minutes or an hour before bedtime. warm water will cause sedation or sleep inducing. It also reduces body tension jg this is a very good habit as a way to overcome insomnia

    6. Stop watching TV, reading a book, at least an hour before bed.
    Using a bed, only to sleep. This will help the body adjust to the environment of the bed. While lying in bed will arise rangsanagan to sleep.

    7. Doing regular relaxation activities> listening to music may also use tuh insomnia lyrics Craig David, coached breathing, meditation and others will help slow the processes that occur in the body so that your body becomes more relaxed. This will make it easier for the state of sleep.

   8. Clear the mind. rid of all the worries that plague the mind. One way for this is to write down all the thoughts through a medium. Sleep and wake up in a regular time period every day. Chaotic bedtime will disrupt sleep laterSo little tips to cure insomnia may be useful for us. 

source: http://www.metris-community.com/