Yogurt for The Body

 
Health Info - Know the benefits of Yoghurt and usefulness for health. What is Yogurt? Yoghurt or yogurt, is milk made through bacterial fermentation. Yogurt can be made from any milk, including soy milk, but currently available mostly derived from cow's milk.

Fermentation of the milk sugar (lactose) produces lactic acid, which plays a role in milk protein to produce a gel-like texture and smell unique on yogurt. Including the resulting sour taste.In addition to health benefits, especially digestion, yogurt can also be used as a cleaning agent of metal items in your home. The content of lactic acid in yogurt is quite effective at removing stains.Yoghurt efficacy for health and beauty

1. Yogurt Mask Brighten skinYogurt is one of the natural ingredients in the fridge that we can use to treat the face. "Yogurt contains lactic acid, a component that is also often used in chemical peeling products," says dermatologist Hema Sundaram.Yogurt mask can be used to peel the top layer of the epidermis soft. When done on a regular basis will avoid the skin from acne, black spots, and even prevent acne. For best results, mix 1 cup of yogurt with 2-3 drops of olive oil and rubbed on the face. Allow 20 minutes then rinse.

2. Lose WeightIn order not vain your efforts to lose weight, add the yogurt in the daily menu. Not just good for digestion but these drinks also have a slimming effect.Yogurt, although it does not contain fiber, but has the effect of weight loss compared with other dairy products. Experts say privilege because yogurt contains good bacteria that maintain the health of the body.

3. Healthy digestionProbiotics (good bacteria) in yogurt has been shown to be healthy microflora in the gut. To get the healthy benefits of probiotics, make sure your favorite yogurt products containing at least one million colony forming units (CFUs) of bacteria alive.4. Prevent hypertensionOther good reasons to eat yogurt regularly is to prevent heart disease. Special protein in the yogurt and calcium, magnesium, and potassium it useful for preventing high blood pressure.

5. Eliminating DepressionFermented milk drink or commonly known as yoghurt apparently has the ability to treat depression. The statement is based on a scientific report published in the Proceedings of the National Academy of Sciences.According to researchers from Ireland, probiotics, or good bacteria, have the potential to alter brain chemistry and reduce anxiety and depression-related disorders.

6. Digestion launchedWe recommend regular consumption of yogurt twice a day for two weeks, as the treatment of constipation. Better yet, as a precaution, to eat them every day routine. Yogurt with live bacteria safely consumed each day.

7. Treating Diarrhea ChildrenAccording to research published in the report of the American Academy of Pediatrics, children who were given probiotics from the start suffering from diarrhea due to viral infection is healed faster. Probiotics also may prevent diarrhea in children who take antibiotics.But the children who suffer from diseases or immune disorders catheters should not be eating probiotics because it can cause serious infections.
How to Choose a good yogurtDr. Regina Karim, Health Marketing Director of Danone, advised to choose yogurt with two criteria, namely:1. Expired period of less than three monthsGood yogurt containing live bacteria. Bacteria is what will work to overcome the problem of constipation. Long live good bacteria is not more than three months. So if you have yogurt with expired period is more than three months, the good bacteria in it already does not work optimally, or not live bacteria needed to overcome digestive problems.2. Instead of UHT productsProducts Ultra-High Temperature (UHT) is a product that is heated, or the food that passes through the sterilization process with a high temperature for a certain period. UHT products will cause the bacteria to die. In fact, it takes a live bacteria to overcome constipation.

 

so from now on let's begin to consume yogurt 


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