You want to stay young?

 
Do you want to stay young? Indeed, increasing age or the age of a person can not be avoided. However, doctors and scientists are continually discovering actions that you can do to turn back time by focusing on the biological and psychological age you are. Your psychological age is the subjective experience of how old is your by yourself. While your biological age can be determined by measuring several factors as follows:• Blood Pressure• The amount of fat in your body• Limit your sense of hearing and vision• Hormones• Bone Density• The thickness of the skin• Cholesterol Levels• Ability motionBut you should not be disappointed once, do the following tips if you want to stay young:

1. Eliminate myths become older you become uselessScientists argue that the more you believe that with the increasing perception of your age then your sharpness decrease, then it would actually happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigated the psychological influences on age, especially on how perceptions of a person affects the physical and mental health.
Although through his research he found that elderly people who have a negative opinion about aging have worse test results than the older people who have a positive opinion with age. For example, they argue that with increasing age, they also grow wiser. Levy also showed that in cultures that have a more positive view towards aging compared with culture in the United States or other western countries, elderly people get better grades on tests of memory.In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. Even hearing loss can also be predicted based on the perception of the person.

2. Clean your teeth regularlyStudies show an association between periodontitis and cardiovascular disease. Consider this: a study showed that men under the age of 50 years who had periodontal disease had 2.6 times greater odds of dying at a young age and 3 times greater chance of dying from heart disease compared to men with healthy teeth and likes chewing gum. The main cause of periodontitis is poor oral hygiene, and with daily brushing, flossing, and check your teeth to the dentist regularly can reduce your chances of developing this disease.In addition, dental floss and deep vein thrombosis have a relationship. Research shows that the bacteria found in dental plaque are bacteria similar to those found in the fat deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the bloodstream and cause Irritation and blockage of blood vessels. (Source: www.realage.com).

3. Maintain a positive attitudeSince 1986, researchers from the University of Kentucky named David Snowdon examines 678 nuns to discover the secrets of the brain, especially what happened in the brain as we age. Results of research known as Nun Study, managed to find ways to live with a mentally active life with age. One of the findings was positive emotional state at an early age will help relieve anxiety and can prolong life. In fact, there is a study that shows a relationship between a person's attitude to physical and mental health.

4. SportJames M. Rippe, MD is a renowned author, a leading cardiologist and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that lead to a high risk of death, one of the most predictable thing is your health. In addition, an elderly man who has a good heart health is much healthier than someone who is younger, but not physically active. By increasing your physical activity, you can play back your biological clock.

5. To manage stressResearch shows that between 60 to 90% of visits to psychiatrists dealing with stress. Stress associated with everything from flu to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual and fertility disorders, and diabetes are all caused by stress. To increase your chances of living longer you have to reduce your chances of illness, and that means you have to reduce your stress level.6. MeditationDeepak Chopra, MD, an expert in finding the relationship between mind and body, in one of the book states that the study of people who meditate can have a biological age 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones such as cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.

7. Keep your skin healthyThese tips will help you to live longer, but as long as you are trying to extend the life of your life, it would not hurt if you try to look my best. Amy Wechsler, dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explaining that retinoids can reduce your wrinkles. Some beauty creams containing retinoids, but retinoids can also be found in foods, such as carrots. Eating carrots can help you maintain the pH balance of your skin's surface, slightly increasing keasman your skin. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, water content, and blood flow to your skin.

8. Eating foods that contain lots of anti-oxidantsDr.. Mehmet C. Oz, MD, co-author of Staying Young: The Owner's Manual for Extending Your Warranty suggests that antioxidants are anti aging food, and one of the sources of antioxidants foods he likes most is the blueberry. He said, "All food has some sort of dark colored antisoksidan substances that can protect you." Other anti-aging food including broccoli, tomatoes, and acai, a small fruit that comes from forests in South America that is often found in juice drinks in the United States. He suggests you eat 5 kinds of food that contain antioxidants every day.

9. Eat lots of fiberDr.. Oz also explained that one of the keys to staying young is to keep your digestive health. And to keep you require 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat nutrients in the body and release them if needed. Fiber is found in fruits, vegetables and whole grain foods. Try the following tips:• Choose foods that contain wheat as breakfast or snack.• Try brown rice or whole-wheat pasta.• Eat your oatmeal for breakfast.

10. Enough sleepA study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours would affect glucose levels and your endocrine function is less than 1 week. These changes will appear as if you are exposed to the early stages of diabetes. The researchers also concluded that sleep deprivation not only causes you to have a prima less early every day, but you will also be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.

11. Asahlah hold your brainA number of successful data revealed during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks of neurons between the whole life. For additional information, the brain disease that is often associated with age can be eliminated by continuing to stimulate the brain. Dr.. Yakov Stern, Head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals who continuously stimulates life through education, work, and activities related to the hobby, will reduce the likelihood of developing Alzheimer's. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "

12. Quitting smokingDr.. Rippe, you've mentioned before, also states that if you are 50 and you smoke, then you cut your 7 years of age. In relation to aging, smoking makes your skin into wrinkles and make you look older.

13. Drink wine, regularlyHave you heard that red wine on a regular basis is good for your health? Dr.. Oz explained that red wine beneficial for your health because of 2 factors: alcohol and resveratrol, which contain high levels of antioxidants derived from grape skins. Winemakers add back the skin so that the wine is red wine, but they did not add the white wine grape skins - so that white wine contains resveratrol. "Resveratrol adds one more benefit," said Dr.. Oz. "Resveratrol activates cells in your body that prevents your cells aging ... 80% of the benefits of drinking wine comes from the alcohol, while the remaining 20% ​​is resveratrol," said Dr.. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can drink wine in larger doses because men can digest better wine than women.

14. Get a lot of love and affectionDr.. Marian C. Diamond is one of the leading experts in the world of nerve anatomy. He conducts research using young rats to determine whether environmental conditions affect growth. A cage filled by 12 rats met by a variety of tools that can be used for play. In contrast, the other cage was not completely filled toys. Mice cage filled with toys to complete the test faster than rats placed in cages without toys. These mice also demonstrated the ability to solve problems better.Dr.. Diamond wanted to do the same experiment using mice that are older, and he chose the mice aged 600 days, which is roughly equal to 60 human years of age.   
However, some rats died before the age of 600 days. He decided to try and fix the duration of the age of the mice by adding additional ingredients used in his experiment: compassion. Instead of placing the rats in a cage after cleaning, the scientists involved in research to maintain the rats, even bringing in their lab coats. These mice lived longer than those not maintained.
 
source: http://www.akuinginsukses.com/