7 Healthy Fruits There Are Red

Red foods generally contain a lot of vitamins and minerals that are good for the skin and eyes, also rich in fiber and antioxidants to keep the heart and prevent various diseases. Enter this red foods into your daily menu.

1 Guava

The most nutritious fruit is rich in fiber, vitamins A, C, B3. Also contains potassium, magnesium, and polyunsaturated fatty acids. All that is needed to maintain healthy eyes, heart, immunity, digestion, and regulate metabolism.

2 Apples

"Fruit antidote" This doctor contains vitamin C which is essential for immunity and absorption of nutrients. Good fiber to prevent constipation.

3 Strawberries

Tempting and tasty fruit contains vitamin C, K, manganese, potassium, fiber, and folate. Substances it is necessary to help the absorption of calcium and regulate blood sugar.


4. Watermelon

This juicy fruit contains vitamin C, B1, B6, potassium, and magnesium. Required to maintain immunity and heart. Also rich in lycopene, a powerful antioxidant that is preventing cancer.

5. Tomatoes

Contains about 20 kinds of vitamins and minerals, including vitamins A, C, K are good for maintaining eye function, immune, and skin regeneration. Also rich in lycopene, copper, folate, potassium, manganese, which is good for protecting nerves, bones, and regulate blood sugar levels. Vitamin B2 in it can cope with migraines.

6. Red Chili

Sources of vitamin A, C, B6 is good for immunity, brain function, skin, eye, and muscle strength. Also contains fiber, potassium, manganese and folate.

7. Sometimes the Red

Contains protein to repair cells and tissues are damaged, antioxidants, and fiber