Sleeping Naked is the Recommended for Women

Women sleep without a bra is good, but even better if without using any. Based on the results of the research, the scientists say that sleep without wearing a dress apparently made ​​healthy.

Quoted from wolipop, biologists say, slept without using any clothes can not only create a more relaxed, but good for health especially for Women.

Here are some of the benefits one can get to sleep without the use of a piece of clothing, as reported by wolipop and detikhealth:

Improving self-confidence
The confidence will increase when sleep without clothes. Because it would look more sexy and feel the sensation of softness of the sheets of your bed. With a sexy look is exactly increase confidence.

Beautify the skin and hair
According to Natasha Turner, author of The Hormone Diet, body temperature is too warm at night can interfere with the release of melatonin and growth hormone. Though this hormone is beneficial for skin and hair regeneration. So, slept without wearing clothes will make the skin healthier and more beautiful shiny hair.

Quality sex
Very good for married couples to sleep without wearing a piece of clothing, because of the skin-to-skin contact such as hugging can improve the production of chemicals such as hormones oxytocin, said the experts.

The hormone oxytocin is the hormone of love that can enhance mood and create a more relaxed for Sex. So sleep naked sex relationships can encourage higher quality, as well as make it more likely to reach orgasm.

Will sleep better
Tubuhakan temperature decreases when wearing a nightgown and heavy blankets. With sleep without wearing clothes will help the body stay cool, because the cold conditions is great for your health.

Prevent bloated stomach
Sleeping naked will provide a sense of comfort and well. If both of these occur while resting sleep, levels of the stress hormone cortisol will decrease, and suppress hunger and maintain energy. Conversely, if sleep becomes disrupted cortisol hormone will rise when awakened, thus making hunger arise, and make start looking for food. If it is like that, of course weight will rise and belly bulge.

Relieve pain
One of the benefits of sleeping without clothes could relieve pain or pain that is being felt. In fact, sleeping naked can relieve pain caused by muscle tension. In addition, it can promote blood circulation, reduce back pain and head, also useful for those who often insomnia.

Miss healthful. V
Slept without wearing clothes will only make healthy intimate area Women, because it can help Miss. V get air circulation smoothly. For as all know, Miss. V is inhabited by some kind of yeast and bacteria that is reasonable and not harmful if the amount is normal. But the warm and humid environment can sometimes cause excessive growth of yeast and bacteria that can cause infection.

Well, the bed was not wearing panties or underwear will keep the air circulating smoothly. As reported from cosmo, Jennifer Landa, MD, author of The Sex Drive Solution for Women say, Sleeping naked can make Miss. V you healthier.